One of the biggest things that you are going to have to do, especially if you are moving from somewhere that is cold, is to make sure that you have enough clothes suited to hot weather. There are a few things that hot weather clothes need to be effective in keeping you cool. For one they will need to have as little skin coverage as possible. Anywhere where your skin is exposed will allow for heat to escape allowing you to cool more efficiently. The other thing that is important is the material. You want your hot weather clothes to be made of a material that will not trap heat. In essence the goal of hot weather clothes is to help you to have as much heat escape as possible to keep you healthy and comfortable.
When you are living in a hotter climate, drinking water becomes something that you need to pay extra attention to. When your body gets hot it will start to sweat to cool itself down. When you are sweating you are losing water from your body. This water will need to be replenished for a number of reasons. For one, if it isn't replenished, you can become dehydrated which can cause negative health effects such as headaches or fatigue. You will also want to keep yourself hydrated in order for your body to continue dealing with the heat. In order to function properly, your body needs to maintain a certain temperature. Because of this, keeping your body cool and hydrated is very important to your health.
Habits in the house
There are various habits that you may want to develop in order to deal with the heat that you may not have needed before. ONe of these habits is ventilating the heat. Having doors and windows open can help to ventilate air allowing hotter air to escape outside and cooler air from outside to enter the home. If you do not get into the habit of leaving windows or doors open when it is hot your house will trap the heat and can get very hot and stuffy. Another habit that you may want to develop is making use of appliances such as air conditioning and fans. These will keep you cool which will help you to deal with the heat.
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